Today’s fast paced lifestyle often leads to malfunctioning of the body, resulting by and large from increasingly bad food habits which lead to the serious cause of obesity. Obesity is a serious problem today and having excess body fat can put your health is in danger. Having too much body fat can lead to various ailments like Type 2 diabetes, heart disease, high blood pressure, arthritis, sleep apnea, and stroke. Overweight and obesity are also commonly determined by calculating an individual's body mass index.
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