Alcohol and weight loss:

There are a lot of stories relating to alcohol with gaining weight. Experimental studies shows that alcohol and weight gain are not necessarily interconnected. However, the recent researches show how alcohol boost gain weight enormously. What ever is the dominant one in this case – it has been a topic of considerable debate.

For moderate drinkers, alcohol increases the appetite. There are studies supporting that alcoholic drinks taken before meal increase the calorie intake to a greater extend than a carbohydrate-based drink. But, for heavy drinkers tough, alcohol is observed to have opposite effects. Moreover, Alcohol is loaded with empty calories. These are carbohydrates that are ultimately going to turn into fat.

Alcohols like beers, rum, whiskey, and the like contains calories. These calories would certainly be transformed into unused energy and would help in developing fats. On this you would gain weight caused by alcohol consumption. However, Moderate consumption of wine can be beneficial for your body but if you start living in this beverage, obesity is sure to knock you too. Also, People drinking beer are likely to become fat and the fat to them is more in the form of sporting a belly fat.

One prime reason why alcoholic beverages are considered as windows to weight gain is because they tend to disrupt your weight loss plans and also makes your body prone to various disorders.

Now here's the bottom line:- one or two drinks a couple of nights a week is not going to stop you from making progress in your goal towards achieving an optimum weight loss – however, if by any chance you exceed the above number, then certainly it would lead to weight gain.