Obesity can be treated by two types of methods: surgical and non-surgical methods.
Non-surgical Methods: It includes diet programs, exercises, synthetic or herbal pills etc
Surgical Methods: It includes Bariatric surgery which is recommended to those people who suffer from morbid obesity i.e. a person with BMI above 40 or a person with BMI between 35-40 and having health problems like type 2 diabetes, heart diseases. Bariatric surgery enables an individual to lose weight by operating his or her stomach or intestine.
Morever Bariatric surgery is mainly of two types: adjustable gastric banding and gastric bypass.
Adjustable gastric banding: - In this technique, surgeon restricts the amount of food eaten by the individual by inserting a band which controls the size of the opening from the esophagus to the stomach.
A surgeon can control the size of the opening by inflating and deflating the band through a port which is implanted beneath the abdomen skin. However this band can be removed at any time.
Gastric bypass: - In this type of weight loss surgery, there involves a permanent reduction in the size of the stomach. It is also called as roux-en-Y gastric bypass. In gastric bypass surgery, surgeon create an egg-sized pouch by utilizing proximal portion of the stomach and connects it to the intestine in a location that bypasses about 2 feet of normal intestine. The main reason behind creating an egg-sized pouch is that it can control the amount of food that can be eaten by an individual.
Friday, July 31, 2009
Wednesday, July 29, 2009
Understanding “Metabolism” is a step by step analysis:
“Metabolism” can be defined in 2 broad ways:
1) the chemical process within your body for the maintenance of life, yielding energy and forming substances necessary to life, such as blood, bone, muscle, fat, and so on.
2) It is the processing of specific substances, such as fat metabolism, iodine metabolism, and many others.
In brief, METABOLISM is how YOUR BODY goes about extracting energy from food, building and repairing tissue and organs, and how efficiently it does this.
3 major things Influencing Metabolism listed below:
1) BASAL METABOLIC RATE (BMR):-
Your basal metabolic rate, BMR, represents the minimum energy required to sustain your daily bodily functions and is based on you remaining at rest all day. BMR has the largest influence over your metabolism and accounts for approximately 60% of the calories you eat.
BMR Formula:
Women: BMR = 655 + (4.35 x weight in pounds) + (4.7 x height in inches) - (4.7 x age in years)
Men: BMR = 66 + (6.23 x weight in pounds) + (12.7 x height in inches) - (6.8 x age in year)
BMR accurately measures the number of calories the body consumes while performing basic metabolic functions such as maintaining internal temperature, pumping blood to the heart, repairing the worn out cells etc.
2) PHYSICAL ACTIVITY:-
The calorie your body burns greatly depends on your weight, on the activities that you do and on the level of intensity of your activity or exercising. Physical activities such as cardio or aerobic exercises, weight-training” exercise programs speeds up metabolism process greatly. Thus, one way to boost your metabolism is to do some exercise on a consistent basis.
3) METABOLISM BOOSTING FOODS-
Eating more lean protein foods has also been proven as an effective strategy to help you burn fat and keep it off because of something called, “dietary thermogenesis” (also known as the thermic effect of food). Besides, other such foods boosting metabolism include veggies, spicy foods, water etc.
Hoodia diet pills are one of the most popular supplements available in the market today and have helped millions of people all over to control their hunger and lose weight. Hoodia Gordonii Absolute is the most effective herbal Hoodia pill and to know more about this product, you can visit its website www.hoodia-absolute.com
1) the chemical process within your body for the maintenance of life, yielding energy and forming substances necessary to life, such as blood, bone, muscle, fat, and so on.
2) It is the processing of specific substances, such as fat metabolism, iodine metabolism, and many others.
In brief, METABOLISM is how YOUR BODY goes about extracting energy from food, building and repairing tissue and organs, and how efficiently it does this.
3 major things Influencing Metabolism listed below:
1) BASAL METABOLIC RATE (BMR):-
Your basal metabolic rate, BMR, represents the minimum energy required to sustain your daily bodily functions and is based on you remaining at rest all day. BMR has the largest influence over your metabolism and accounts for approximately 60% of the calories you eat.
BMR Formula:
Women: BMR = 655 + (4.35 x weight in pounds) + (4.7 x height in inches) - (4.7 x age in years)
Men: BMR = 66 + (6.23 x weight in pounds) + (12.7 x height in inches) - (6.8 x age in year)
BMR accurately measures the number of calories the body consumes while performing basic metabolic functions such as maintaining internal temperature, pumping blood to the heart, repairing the worn out cells etc.
2) PHYSICAL ACTIVITY:-
The calorie your body burns greatly depends on your weight, on the activities that you do and on the level of intensity of your activity or exercising. Physical activities such as cardio or aerobic exercises, weight-training” exercise programs speeds up metabolism process greatly. Thus, one way to boost your metabolism is to do some exercise on a consistent basis.
3) METABOLISM BOOSTING FOODS-
Eating more lean protein foods has also been proven as an effective strategy to help you burn fat and keep it off because of something called, “dietary thermogenesis” (also known as the thermic effect of food). Besides, other such foods boosting metabolism include veggies, spicy foods, water etc.
Hoodia diet pills are one of the most popular supplements available in the market today and have helped millions of people all over to control their hunger and lose weight. Hoodia Gordonii Absolute is the most effective herbal Hoodia pill and to know more about this product, you can visit its website www.hoodia-absolute.com
Friday, July 24, 2009
Myth Buster – Get the facts right on the truth and the myth regarding weight issues...
Myth 1: Skipping meals contribute to weight loss:
Now, his may come as a surprise to be termed a myth – but the fact is that this indeed is true. Skipping meals may work for some time, but it severely hampers the overall weight loss process. Skipping the meals or crash dieting not only removes the fat from the body but it also removes the lean muscles and tissues. The decline in lean muscles will decrease the basal metabolic rate. If basal metabolic rate is decreased then there will be lesser intake of the calories. In case you switch back to your regular diet, then you end up putting on oodles of weight despite having a smaller serving. Besides this, fasting or skipping meals also contributes to feelings of laziness and dizziness.
On the safe and effective side, it is much better to eat 4-5 smaller meals than 2 or 3 large ones, rather than skipping meals.
Myth 2: Fad diets or Low fat diet works:
Leading nutrition expert Lynn Mars says: 'People are always made to believe that they need to follow low-fat diet to lose weight, whereas in reality you should still gain one third of your calories from fat.
Fats are responsible for healthy hormone balance, beautiful skin, reducing inflammation and much more.
Lynn Mars further adds "There is no specific need to follow a fat-free diet, instead cutting down on saturated fats and unsaturated fats, found in things like olive oil and avocados helps.
The cornerstone of any diet is supplying the body with all the calories, proteins and minerals it needs. Thus, fad diets are not healthy as people will always crave the forbidden foods and will always end up breaking the rules and then saying no to their diet plan.
Myth 3: Low carbohydrate foods help in losing weight:
Low carbohydrate diets tend to rob too much energy off your body and make you feel awfully miserable everyday. There has been this hype around the low carb diets but recently many people are opting out from it because these diets are not easy to follow and they are too strict, and are being discourage because of being physically unhealthy.
Do you wish to burn fats naturally without giving up on your favorite foods – then Hoodia Gordonii is the way to go. For more details on pure, authentic Hoodia Gordonii visit the website – www.hoodia-absolute.com
Now, his may come as a surprise to be termed a myth – but the fact is that this indeed is true. Skipping meals may work for some time, but it severely hampers the overall weight loss process. Skipping the meals or crash dieting not only removes the fat from the body but it also removes the lean muscles and tissues. The decline in lean muscles will decrease the basal metabolic rate. If basal metabolic rate is decreased then there will be lesser intake of the calories. In case you switch back to your regular diet, then you end up putting on oodles of weight despite having a smaller serving. Besides this, fasting or skipping meals also contributes to feelings of laziness and dizziness.
On the safe and effective side, it is much better to eat 4-5 smaller meals than 2 or 3 large ones, rather than skipping meals.
Myth 2: Fad diets or Low fat diet works:
Leading nutrition expert Lynn Mars says: 'People are always made to believe that they need to follow low-fat diet to lose weight, whereas in reality you should still gain one third of your calories from fat.
Fats are responsible for healthy hormone balance, beautiful skin, reducing inflammation and much more.
Lynn Mars further adds "There is no specific need to follow a fat-free diet, instead cutting down on saturated fats and unsaturated fats, found in things like olive oil and avocados helps.
The cornerstone of any diet is supplying the body with all the calories, proteins and minerals it needs. Thus, fad diets are not healthy as people will always crave the forbidden foods and will always end up breaking the rules and then saying no to their diet plan.
Myth 3: Low carbohydrate foods help in losing weight:
Low carbohydrate diets tend to rob too much energy off your body and make you feel awfully miserable everyday. There has been this hype around the low carb diets but recently many people are opting out from it because these diets are not easy to follow and they are too strict, and are being discourage because of being physically unhealthy.
Do you wish to burn fats naturally without giving up on your favorite foods – then Hoodia Gordonii is the way to go. For more details on pure, authentic Hoodia Gordonii visit the website – www.hoodia-absolute.com
Tuesday, July 21, 2009
Hoodia Gordonii Evaluation – Top 10 reasons – Why Hoodia is hard to resist...
Hoodia Gordonii- strong appetite suppressant is increasingly being traded regularly in the US, Canada, Great Britain, Germany and Spain among others. What makes these pills sell like hot cakes? Why are they so preferred?
Let’s get into the picture and visualize it stupendous benefits:
1. Hoodia can make you feel full faster and stay full longer because of its apparent ability to stave off hunger.
2. The extract of the plant Hoodia, is currently emerging as the greatest weight-reducing drug with no current known side effects.
3. The production of Hoodia is done under Quality Control measures and care is taken to assure good quality.
4. It helps in controlling your craving and appetite and you can even go without eating for the entire day and still won't feel hungry.
5. It has become the rage among people who are trying hard to lose weight and get back in shape.
6. It is among the best products that can help you keep your appetite in control and manage your calorie intake.
7. It’s now Economical too. If you look anywhere on the web, you’ll find great offer from different companies and they all are selling their products to an advantageous price compare to other weight loss programs.
8. It sends a signal to your brain that says "you've had enough to eat" This emotional trigger allowed test subjects to eat an average of 1,500 calories less per day without trying to diet. They stopped eating because they were satisfied. The way it works portrays its amazing qualities.
9. It is 100% natural and ephedrine or caffeine free
10. And last but not the least, you would witness a drastic shed of pounds within the 1st couple of months itself.
Tuesday, July 14, 2009
Hoodia Gordonii: An Amazing Herb from Kalahari Desert!!
Hoodia Gordonii, the miracle drug is well-known for its appetite suppressing property. This cactus like plant is found in the desert of Kalahari. This herb has been used by san people of Kalahari for controlling their appetite and reducing hunger during hunting trips.
Due to high demand of this miracle herb in the market, a number of products have been introduced in the market to reduce hunger and calorie intake by the body. Most of them claim to control weight within few days which is far from reality and not possible. Only few of these products are actually authentic and work effectively.
According to recent studies and research conducted on Hoodia gordonii, the genuine Hoodia herb contains an effective molecule like glucose known as P57. This glucose like molecule tricks brain into feeling full.
Hoodia Gordonii Absolute is made up of genuine Hoodia Gordonii herb which contains active P57 molecule that suppresses appetite effectively. This herbal supplement works naturally to reduce calorie intake and fat accumulation in the body.
Hoodia Gordonii Absolute ensures better results within few weeks without causing any side-effects associated with other synthetic products available in the market for weight-loss. Synthetic products cause side-effects due to the presence of harmful chemical ingredients. However Hoodia Gordonii Absolute is free from any kind of short-term and long-term side-effects.
Furthermore it is endorsed with 90 days Money Back Guarantee with no Risk involved. Hoodia Gordonii Absolute is a unique weight-loss formula with ample of benefits.
Due to high demand of this miracle herb in the market, a number of products have been introduced in the market to reduce hunger and calorie intake by the body. Most of them claim to control weight within few days which is far from reality and not possible. Only few of these products are actually authentic and work effectively.
According to recent studies and research conducted on Hoodia gordonii, the genuine Hoodia herb contains an effective molecule like glucose known as P57. This glucose like molecule tricks brain into feeling full.
Hoodia Gordonii Absolute is made up of genuine Hoodia Gordonii herb which contains active P57 molecule that suppresses appetite effectively. This herbal supplement works naturally to reduce calorie intake and fat accumulation in the body.
Hoodia Gordonii Absolute ensures better results within few weeks without causing any side-effects associated with other synthetic products available in the market for weight-loss. Synthetic products cause side-effects due to the presence of harmful chemical ingredients. However Hoodia Gordonii Absolute is free from any kind of short-term and long-term side-effects.
Furthermore it is endorsed with 90 days Money Back Guarantee with no Risk involved. Hoodia Gordonii Absolute is a unique weight-loss formula with ample of benefits.
Friday, July 10, 2009
Know more about the phenomenon herb – Hoodia Gordonii
Hoodia Gordonii is a superlative thing that has taken the medical world by storm and often scientists term it as the “weight less supplement of the decade”!
A cactus like succulent plant – Hoodia Gordonii grows primarily in the semi-deserts of South Africa, Botswana, Namibia, and Angola. It grows in clumps of green upright stems.
Did You Know? There are 13 types of Hoodia, but only one type of it has the powerful appetite suppressant qualities of the “P57” steroidal glycoside and that one is Hoodia Gordonii.
The Hoodia Gordonii herb used as appetite suppressant by San Bushmen of Kalahari Desert for around 2500 years is a wonderful forte in reducing hunger of these men who had to leave for long hunting expeditions.
How does Hoodia Gordonii actually work in warding off pangs of hunger and shedding massive pounds?
Hoodia Gordonii contains a unique molecule (10,000 times stronger than glucose) that works as a natural appetite suppressant. These molecules trick the brain into believing that your stomach is full even though you eat less. In a more scientific explanation - The active ingredient in Hoodia works on the satiety center by releasing a chemical compound which mimics the effect of glucose more closely. The hypothalamus in the brain perceives this as an indication that food has been taken and this in turn makes you feel that you have eaten to the fullest.
So, even if you pop a pill of pure Hoodia Gordonii before a meal, a little food too will satiate you.
The greatest plus point of this herb - Unlike other diet pills, you are not scarred with side effects or discomfort. Rather, you will notice a very natural weight loss experience that’s quick and equally effective.
P.S – Only consume the purest form of Hoodia Gordonii. In the plethora of Hoodia products available on the net, get yourself Hoodia Gordonii Absolute – its noted for being the purest form of Hoodia using 100% pure south African Hoodia.
For any further details on the pure Hoodia Gordonii Absolute pills – visit their website – www.hoodia-absolute.com
A cactus like succulent plant – Hoodia Gordonii grows primarily in the semi-deserts of South Africa, Botswana, Namibia, and Angola. It grows in clumps of green upright stems.
Did You Know? There are 13 types of Hoodia, but only one type of it has the powerful appetite suppressant qualities of the “P57” steroidal glycoside and that one is Hoodia Gordonii.
The Hoodia Gordonii herb used as appetite suppressant by San Bushmen of Kalahari Desert for around 2500 years is a wonderful forte in reducing hunger of these men who had to leave for long hunting expeditions.
How does Hoodia Gordonii actually work in warding off pangs of hunger and shedding massive pounds?
Hoodia Gordonii contains a unique molecule (10,000 times stronger than glucose) that works as a natural appetite suppressant. These molecules trick the brain into believing that your stomach is full even though you eat less. In a more scientific explanation - The active ingredient in Hoodia works on the satiety center by releasing a chemical compound which mimics the effect of glucose more closely. The hypothalamus in the brain perceives this as an indication that food has been taken and this in turn makes you feel that you have eaten to the fullest.
So, even if you pop a pill of pure Hoodia Gordonii before a meal, a little food too will satiate you.
The greatest plus point of this herb - Unlike other diet pills, you are not scarred with side effects or discomfort. Rather, you will notice a very natural weight loss experience that’s quick and equally effective.
P.S – Only consume the purest form of Hoodia Gordonii. In the plethora of Hoodia products available on the net, get yourself Hoodia Gordonii Absolute – its noted for being the purest form of Hoodia using 100% pure south African Hoodia.
For any further details on the pure Hoodia Gordonii Absolute pills – visit their website – www.hoodia-absolute.com
Thursday, July 2, 2009
Get the facts right on Morbid obesity…
Morbid obesity is a term used to describe excess body weight that exceeds 100 pounds and above. On a BMI scale, Morbid obesity is measured as having a BMI of 40 or more. In there words, morbid obesity is also referred to as “clinically Severe obesity”. It is the most dangerous form of obesity that does not usually get under control through a simple procedure of diet and exercise.
A person who is a victim to morbid obesity should seek medical intervention at the earliest as this is the most extreme to obesity and is an open door for various conditions like heart and cardiovascular ailments, cholesterol, diabetes, stroke, heart attacks etc.
But again, the point to be noted is that however serious an ailment sounds, it should always be taken with a pinch of salt and array of hope. Bariatric surgery is indicative in such a case, but again the problem lies in maintenance and care after surgery.
Hoodia Gordonii Absolute is indicated by research to be the strongest of all weight loss pills. This herbal supplement is a pack of the most potent herbs that target Obesity from the roots and helps in shedding massive pounds without the discomfort caused through pain or side effects. For any further detail on the purest form of Hoodia visit the website www.hoodia-absolute.com
A person who is a victim to morbid obesity should seek medical intervention at the earliest as this is the most extreme to obesity and is an open door for various conditions like heart and cardiovascular ailments, cholesterol, diabetes, stroke, heart attacks etc.
But again, the point to be noted is that however serious an ailment sounds, it should always be taken with a pinch of salt and array of hope. Bariatric surgery is indicative in such a case, but again the problem lies in maintenance and care after surgery.
Hoodia Gordonii Absolute is indicated by research to be the strongest of all weight loss pills. This herbal supplement is a pack of the most potent herbs that target Obesity from the roots and helps in shedding massive pounds without the discomfort caused through pain or side effects. For any further detail on the purest form of Hoodia visit the website www.hoodia-absolute.com
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