Myth 1: Skipping meals contribute to weight loss:
Now, his may come as a surprise to be termed a myth – but the fact is that this indeed is true. Skipping meals may work for some time, but it severely hampers the overall weight loss process. Skipping the meals or crash dieting not only removes the fat from the body but it also removes the lean muscles and tissues. The decline in lean muscles will decrease the basal metabolic rate. If basal metabolic rate is decreased then there will be lesser intake of the calories. In case you switch back to your regular diet, then you end up putting on oodles of weight despite having a smaller serving. Besides this, fasting or skipping meals also contributes to feelings of laziness and dizziness.
On the safe and effective side, it is much better to eat 4-5 smaller meals than 2 or 3 large ones, rather than skipping meals.
Myth 2: Fad diets or Low fat diet works:
Leading nutrition expert Lynn Mars says: 'People are always made to believe that they need to follow low-fat diet to lose weight, whereas in reality you should still gain one third of your calories from fat.
Fats are responsible for healthy hormone balance, beautiful skin, reducing inflammation and much more.
Lynn Mars further adds "There is no specific need to follow a fat-free diet, instead cutting down on saturated fats and unsaturated fats, found in things like olive oil and avocados helps.
The cornerstone of any diet is supplying the body with all the calories, proteins and minerals it needs. Thus, fad diets are not healthy as people will always crave the forbidden foods and will always end up breaking the rules and then saying no to their diet plan.
Myth 3: Low carbohydrate foods help in losing weight:
Low carbohydrate diets tend to rob too much energy off your body and make you feel awfully miserable everyday. There has been this hype around the low carb diets but recently many people are opting out from it because these diets are not easy to follow and they are too strict, and are being discourage because of being physically unhealthy.
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