“Metabolism” can be defined in 2 broad ways:
1) the chemical process within your body for the maintenance of life, yielding energy and forming substances necessary to life, such as blood, bone, muscle, fat, and so on.
2) It is the processing of specific substances, such as fat metabolism, iodine metabolism, and many others.
In brief, METABOLISM is how YOUR BODY goes about extracting energy from food, building and repairing tissue and organs, and how efficiently it does this.
3 major things Influencing Metabolism listed below:
1) BASAL METABOLIC RATE (BMR):-
Your basal metabolic rate, BMR, represents the minimum energy required to sustain your daily bodily functions and is based on you remaining at rest all day. BMR has the largest influence over your metabolism and accounts for approximately 60% of the calories you eat.
BMR Formula:
Women: BMR = 655 + (4.35 x weight in pounds) + (4.7 x height in inches) - (4.7 x age in years)
Men: BMR = 66 + (6.23 x weight in pounds) + (12.7 x height in inches) - (6.8 x age in year)
BMR accurately measures the number of calories the body consumes while performing basic metabolic functions such as maintaining internal temperature, pumping blood to the heart, repairing the worn out cells etc.
2) PHYSICAL ACTIVITY:-
The calorie your body burns greatly depends on your weight, on the activities that you do and on the level of intensity of your activity or exercising. Physical activities such as cardio or aerobic exercises, weight-training” exercise programs speeds up metabolism process greatly. Thus, one way to boost your metabolism is to do some exercise on a consistent basis.
3) METABOLISM BOOSTING FOODS-
Eating more lean protein foods has also been proven as an effective strategy to help you burn fat and keep it off because of something called, “dietary thermogenesis” (also known as the thermic effect of food). Besides, other such foods boosting metabolism include veggies, spicy foods, water etc.
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